Welcome

I support men and women facing chronic health and emotional challenges.

With a foundation in the scientific understanding of health and the body, and as a Certified Trauma-Informed Somatic Practitioner, I help you to understand the connection between your physical and mental well-being.

My unique approach focuses on addressing your challenges through personalized methods, including:

- Nutrition

- Lifestyle changes

- Inner emotional work

If you're looking for long-term, sustainable wellness instead of quick fixes, you've come to the right place.

Services

Holistic wellness solutions for your health.

Trauma-Informed Somatic Coaching

Functional Medicine/Holistic Nutrition Consultations and Packages

Comprehensive assessments, recommendations and tailored support, including personalized nutrition and wellness plans for optimal health.

A therapeutic and cognitive approach that works with the body's "bottom-up" signals to process trauma, anxiety, and stress, rather than relying solely on traditional "top-down" talk therapy.

Integrating various techniques like Somatic Experiencing, Polyvagal Theory, and Internal Family Systems to help discharge stored stress and promote healing. Befriend your body, establish safety, and develop or regain trust in yourself.

Integrated Programs

Trauma-informed programs gently weaving together Somatic Coaching Sessions and Functional Medicine/Nutrition to support whole-person healing.

What Is Holistic Nutrition?

Holistic Nutrition is a science-based approach to nutrition and health. It takes into account all aspects of one’s wellness, including dietary needs, lifestyle, and psycho-spiritual elements, and addresses these needs based on one’s specific and unique biochemistry.

What Is Functional Medicine?

Functional Medicine addresses health and wellness issues from the ground up by relying on the body's natural healing abilities, rather than diagnosing or treating dis-ease.

Your history, lifestyle habits, current symptoms, and lab test results are assessed to understand and address the underlying causes of the un-wellness you are experiencing. Recommendations are then implemented slowly and methodically, thereby promoting a long-term and sustainable healing state.

What Is Trauma-Informed Somatic Coaching?

Unlike cognitive, behavioral, and psychoanalytic approaches, in Embodied Processing, which is the therapeutic somatic coaching I practice, we focus on felt sensations (physical, emotional, and energetic).

The process of mindfully bringing presence to embodied experience can support the nervous system in developing greater resiliency and can open up fresh insight.

Book A Free 20 Minute Clarity Call

Disclaimer

The entire contents of this website are based upon the knowledge and experience of Sageheart Wellness. Please note that Sageheart Wellness is not a dietitian, physician, pharmacist, or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your healthcare regimen.

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"I encourage anyone who is facing health concerns to seek support from Silvia. My experience with Silvia has been an important stepping stone to deeper self-knowledge and commitment to paying attention to my health."

Susan M.

Canada

★★★★★